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MORE THAN JUST A GOOD FEELING

The Health Benefits of an Orgasm

We said it! Orgasms are good for you - read more to find out why you should be having more!
YOUR INTIMACY

Body Board Expert

DR. LAURIE MINTZ
Dr. Laurie Mintz is a Sexuality Therapist and Professor at The University of Florida
"I challenge us to close the gap by changing our language regarding sex and calling out false media images of women's pleasure."

DR. LYNDSEY HARPER

Getting your Sexual Groove Back and the Role of Fantasy

Gynecologist and OBGYN Dr. Harper discusses the challenges she sees for women who come to her with diminishing sex drives. Feeling frustrated that she was not equipped to give her patients what they needed, she started “Meet Rosy," a fem tech app where you can hear erotic stories geared toward women within a community of others who believe in erotic content to help with arousal. We discuss the challenges and the scientific facts of our sex drive and what turns us on!

Past Podcasts
My Experience With Sex, Sex Education and Sexual Desire as a Young Muslim, Pakistani Woman What happens when we do talk about it? When we address it? We talk about it as an “offering” a woman gives to a man.
Intimate Lubricant Options A good intimate lubricant enhances your sexual experience, but there’s often a considerable stigma attached to its use. 
Mirror, mirror on the floor! Next time you get out of the shower or have some alone time, grab a mirror and spend a few minutes simply exploring! 

Our stress hormones help us with survival and our sex hormones help us thrive.

Learn More
THE NAKED TRUTH

In her new book, "The Naked Truth," author and Body Board Member Leslie Morgan Steiner recounts her story of taking a series of lovers post-divorce and mid menopause.

SEXUAL WELLNESS SOLUTIONS WOMEN DESERVE

Take your sexual health into your own hands with the first-of-its-kind platform offering women solutions to improve sexual function as well as the technology to connect you with coaches in real-time.

You’ve got questions, we’ve got answers.

HOW CAN I TALK TO MY PARTNER ABOUT WHAT I WANT IN THE BEDROOM

If it feels too uncomfortable to talk to your partner about your turn ons or turn offs, there are people who can help! Talking to a sex coach can help you (and your partner if you have one) get away from embarrassment, guilt or indifference so you can experience connection, pleasure and enthusiasm for sex and intimacy. Sex and sexuality are precious gifts, and should not feel shameful. Take steps to find your joy!

I FIND SEX UNCOMFORTABLE AND SOMETIMES PAINFUL. WHAT CAN I DO?

First, try lube, lots of it. Regardless of your age, gender of your partner, and preferred type of sexual activity, it can help things feel much better. If you are still experiencing pain, talk to your trusted health care provider. They should ask you about your medical and sexual history, including when you first experienced symptoms and what seems to trigger it. You can ask them why you are experiencing pain and what kind of treatments might work for you. They may need to do a pelvic exam to look for other health conditions that could be causing discomfort.

DO MOST WOMEN ORGASM DURING SEX?

It depends on who they’re having sex, what kind of sex, and a whole host of other factors. An estimated 10-15% of women have never had an orgasm, and during vaginal intercourse alone just 25% of women consistently reach climax, according to some estimates. Women are also less likely to experience an orgasm during a heterosexual encounter than men – this is commonly known as the orgasm gap.

IN WHAT WAY CAN USING A VIBRATOR ENHANCE YOUR SEXUAL EXPERIENCE?

Vibrators can be great as they can add extra stimulation to wherever feels good for you, whether it's the clitoris, in the vagina, or other erogenous zones.

LIGHTS ON OR OFF – HOW CAN I FEEL MORE COMFORTABLE WITH MY BODY DURING SEX?

It is sometimes difficult to be intimate with a partner when you don’t feel comfortable with showing off your body. There are many ways to help get out of your head during sex. Practice regular positive affirmations. Reminding yourself of your worth, power, inner and outer beauty can boost your confidence in all aspects of life including in the bedroom! Give meditation a try to practice staying present, and out of your head. At the end of the day, it is always important to practice open communication with your partner. This will help them understand your needs and build trust in your relationship.

Stay Tuned to Join our Online Intimacy Community
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Dr. Sonia, Your Sex Coach "Expressing one’s sexuality and creating pleasurable sexual intimacy are both fundamental parts of the human experience. My job is to help women integrate sexuality into their lives and become whole."
Kate's Takeaway's with Leslie Morgan Steiner Womanhood. Unvarnished. Love. Sex. Work. Motherhood. Aging. Four-time author Leslie Morgan Steiner covers it all.
Hormones and Sexual Desire Your hormones and your sex drive are intricately linked—and it’s well known that the hormonal fluctuations caused by pregnancy, breastfeeding, the menstrual cycle, and menopause can all impact your desire for sex.
Kate's Takeaways with Dr. Laurie Mintz  If you haven’t heard of the orgasm gap, chances are you have experienced it and wondered how to overcome it - I know I have! 
6 Things Your OB/GYN Won’t Judge…. Since the beginning of my career, I’ve realized many women fear not only the actual exam, but fear judgement by their doctor.
What is Vaginismus? Vaginismus is a condition where the muscles around the entrance to the vagina tighten involuntarily, making penetration of any kind painfully uncomfortable or impossible.
Intimate Lubricant Options A good intimate lubricant enhances your sexual experience, but there’s often a considerable stigma attached to its use. 
When to Have Sex if You’re Trying to Conceive It can be hard to know how to optimize your chances of success. When should you have sex? How often? Which days are you most fertile?