Thanks for Subscribing...

THEY’RE NOT HOT FLASHES, THEY’RE POWER SURGES

Your Guide To Dealing With Menopause

It’s time to break the silence and talk menopause. Download this guide to get answers to all your burning questions about perimenopause and menopause.
YOUR MENOPAUSE

Body Board Expert

KATHYRN TEMPLETON
Board Certified Ayurvedic Practitioner, Founder Yoga International.
“Take charge of your journey through menopause by taking care of yourself.”

LESLIE MORGAN STEINER

Menopause Will Change Your Sex Life

Leslie Morgan Steiner is an inspirational leader in women’s empowerment and work life balance. She has authored books such as “The Naked Truth,” her story of taking a series of lovers post-divorce and mid-menopause. We dive deep into midlife love, sex, your body and truly finding and accepting yourself mid-menopause. This is a juicy one..

Past Podcasts
The Seven Things I Wish I Knew About Perimenopause

I have worked in healthcare for the last two decades, with a primary focus on women's health, and I thought I knew it all. As...

Michelle Obama on Hot Flashes and How the Workplace Fails Women

Let’s face it, there’s never a good time to feel like “somebody put a furnace in [your] core and turned it on high” – especially...

Feeling dry? It’s not you. It’s your hormones.

Though menopausal symptoms present differently in women, one collective experience we may all share is dryness. Dry skin. Dry nails and hair. Dryness down there....

It’s time to break the silence - let’s talk Menopause. Your go to guide for mastering Menopause is here.

Learn More
THE NAKED TRUTH

Menopause need not be a barrier to a fulfilling sex life if you know how to feel your best! In her new book, "The Naked Truth," author Leslie Morgan Steiner recounts her story of taking a series of lovers post-divorce and mid menopause.

PERSONALIZED AYURVEDIC CONSULTATIONS

Board Certified Ayurvedic Practitioner and Founder of Yoga International, Kathryn Templeton has devoted her life to the health of others.

You’ve got questions, we’ve got answers.

HOW IS PERIMENOPAUSE DIFFERENT THAN MENOPAUSE?

Perimenopause is the first stage in this process and can start eight to 10 years before menopause. Menopause is the point when a woman no longer has menstrual periods for at least 12 months. Right before you transition into menopause, there is a further drop in estrogen, and you may start to experience more changes.

IS “BRAIN FOG” A REAL SYMPTOM?

As many as 2/3 of women experience “brain fog” or lack of focus. It’s temporary and will pass. Getting enough sleep and exercise and eating a healthy diet can help maintain and improve memory.

WILL MENOPAUSE MAKE SEX PAINFUL?

Your hormones fluctuate during menopause which can lead to vaginal dryness which in turn can cause pain during sex. Try vaginal lubricants for relief. If that is not working, reach out to your ob-gyn. Don’t be resigned to abstinence after menopause - there are solutions! Regular sexual activity or vaginal stimulation — with or without a partner — also helps maintain healthy vaginal tissue.

Stay Tuned to Join our Online Menopause Community
Coming Soon

We Recommend

Weight Gain & Menopause: What Can You Do?

Why You Gain Weight During Perimenopause and Menopause Women typically experience weight gain in a few different ways during menopause. If you’re experiencing excess fat...

Dr. Sonia, Your Sex Coach "Expressing one’s sexuality and creating pleasurable sexual intimacy are both fundamental parts of the human experience. My job is to help women integrate sexuality into their lives and become whole."
Kate's Takeaway's with Leslie Morgan Steiner

“I thought love would be a fairy tale…it’s nothing like that. It’s two adults being naked in front of each other with their cellulite and...

Could Nutrition Be the Key to Reducing Hot Flashes and Other Menopausal Symptoms?

Taking the time to learn about what your body needs at every age can help you live better. Did you know that some women are...

Importance of Maintaining Balance As You Age

Our bodies thrive on balance as it allows us to distribute weight to hold a steady position and move without falling. Unfortunately, as we age,...

The Seven Things I Wish I Knew About Perimenopause

I have worked in healthcare for the last two decades, with a primary focus on women's health, and I thought I knew it all. As...