THE FUTURE OF WELLNESS

Welcome to Connect Care

Connect Care gives you convenient access to Body Board approved medical and wellness partners. Enjoy unique programs, classes and contraception prescriptions filled in complete privacy.

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Andrea Pleune, PA

Board certified PA, Perimenopausal and Menopausal Healthcare Expert

Andrea Pleune is a board certified physician assistant. She has worked in various fields of medicine including hospital medicine, family medicine, urgent care and woman’s health. Her passion is women's hormone health. She specializes in treating women who are perimenopausal and menopausal. She has had extensive training on hormone health, she helps her patients achieve hormonal balance in the most effective and safe way. In addition, she created a successful medical weight loss program that empowers her patients to take control of their health. Andrea was raised in a bicultural environment and is fluent in Spanish. She has volunteered in Guatemala setting up women's health clinics in small rural communities bringing medical care to underserved Mayan communities. She is committed to helping improve healthcare access and education for all women. As a mother of two daughters, she is committed to continue educating and empowering women about their bodies.

Ayurvedic Consultation

The goal for our consultation is for you to be able to use the wisdom of Ayurveda to keep yourself in balance.

What is an Ayurvedic Consultation? How can it support my health and wellness?

Stressful lifestyles, changes in hormones, diet, and aging all can contribute to imbalances in our body and mind. Ayurveda’s aim is to explain how these imbalances start, and how we can use dietary guidelines, daily am/pm routines, relaxation techniques, rejuvenation or detoxification therapies, to treat a wide range of imbalances through natural medicine. An Ayurvedic consultation is both educational and healing for physical health and mental wellness, and can offer a deeper connection to our conscious awareness. The goal for our consultation is for you to be able to use the wisdom of Ayurveda to keep yourself in balance. 

Meet our specialist who will personally match you with a practitioner:

Kathryn Templeton, MA, RDT/MT/LPC, E-500 RYT, C-IAYT, Ayurvedic practitioner, has devoted her life to the health of others. A psychotherapist for 30 years, Kathryn is a Master Teacher in the field of Drama Therapy and continues to work both clinically and as an educator specializing in the treatment of individuals with complex trauma. As a C-IAYT, NAMA-registered Ayurvedic practitioner and Senior ParaYoga teacher, Kathryn has worked to develop specialized treatments integrating the principles of yoga, Ayurveda, and clinical psychology. Kathryn is a faculty member at the Himalayan Institute and the founder of the Himalayan Institute Ayurvedic Yoga Specialist program (HIAYS), Torchbearer Mentorship program, AYS Grad School, and The Three Wisdom Traditions: Integrating Yoga, Ayurveda and Psychology (3WT).

What does an Ayurvedic Consultation look like?

Once you purchase your consultation session, you will receive an email from us detailing how to schedule your session. Your practitioner will meet with you for 90 minutes for the initial intake. They will ask you questions about your physical health including digestion, sleep, nutrition, and exercise. They will offer you some starting practices to bring your body/mind back to balance and address your reasons for consultation. Then you will receive an email with recommendations and how to implement them for the next two to four weeks. We suggest that you work with your AHC for a minimum of three sessions, generally spaced monthly or bi-weekly, as needed. These individual follow up sessions are 60 minutes with another follow up email. Once you have begun to feel the effect of the treatment recommendations, you will have the tools to keep moving into balance, feeling a greater sense of ease and steadiness in your physical health and mental/emotional wellness.

Dr. Erica Montes is a board-certified Obstetrician and Gynecologist and the creator of The Modern Mujer Women's Health Blog. Her vision to create this blog started soon after delivering her third son and realizing that there are not many places on the internet for people to find expert information about their health, let alone in English and Spanish!

The foundation for her blog combines her medical knowledge, life experiences, and approachable personality to create a safe space to learn about your body. She is proud to be one of the few Latina physicians in the United States and hopes her work and visibility can decrease some of the health care disparities seen in her community.

She attended medical school at the University of Texas Health Science Center in San Antonio and was elected as one of the chief residents in her last year of residency at the largest program in the country at Parkland Hospital in Dallas, Texas. She practices in Arizona and loves delivering babies, performing minimally invasive gynecological surgery, and providing patient advocacy. Aside from being a full-time physician and medical blogger, she is the mama to three beautiful boys who keep her grounded.

Heather Hirsch, MD, MS, NCMP

Doctor and Menopause Health Specialist

Dr. Hirsch is board-certified in Internal Medicine and completed advanced fellowship training in Women’s Health at the Cleveland Clinic. Dr. Hirsch now practices consultative menopause at the Brigham and Women’s Hospital in Boston Massachusetts and is faculty at Harvard Medical School. Her practice focus on perimenopause and menopause symptom reduction, hormone therapy, genitourinary syndrome of menopause, sexual health, breast, and bone health. Her academic work centers on enhancing midlife women’s health education for the clinician, resident, and medical student. Dr. Hirsch also teaches at the local, regional, and national levels as an expert in her field.

HerMD Healthcare Services

In person or virtual comprehensive and female-focused health care with board certified physicians.

HerMD provides women with comprehensive and female-focused health care. From gynecology and menopause to sexual medicine and medical aesthetics, HerMD's female-focused centers provide a safe, trusted space for you to address all of your needs, no matter how personal.  Patients benefit from the accessibility of in-person or virtual care, 24/7 access to their clinical team, and easy Rx refills. With easy online booking, longer appointment times and same or next day appointments, women no longer have to put their healthcare on hold.


 

Irene Cerdas

Certified Sex Coach

Areas of Specialization:
Most of my work is with cis gender women, helping them understand their sexuality, empowering their relationship with self-pleasure, partnered sex and helping with body image issues. I also work with heterosexual couples teaching them the sexual education they never got, how to communicate with their partners on the erotic level and how to spice up or maintain their sex lives, individually and as a couple. Also working with cis gender hetero men to better understand their own sexuality and women’s pleasure, desire and response, and to reframe old “machista” views on sex, emotions and relationships.

  • Sex Expert
  • Self-Pleasure
  • Women’s Empowerment
  • Sex Positive Advocate

Professional Philosophy:
My philosophy is that people with healthy, positive and pleasurable sex lives are happy and I want everyone to be happy!

Primary Audiences Served:
I am 100% inclusive but I see my strengths in heterosexual couples, cis gender women and men.

Iva Veazey

Certified Sex Coach

Biography, Degrees and Certifications:

  • Certified Sex Coach from Sex Coach University/ with a Gender, Sexuality, Relationship Diversity Focus
  • Certified Sexologist with the American College of Sexologists
  • Advanced Sexological Personal eXploration Experience (ASPEX), 2019
  • Sexual Attitude Reassessment & Restructuring (SAR) training, 201
  • Trauma, Attachment & Trans/Non-Binary Experiences Training with Just Conversations
  • Certified Transformation Meditation Instructor
  • Creator & Facilitator of LGBTQ Mindfulness and Intimacy Workshops

Professional Philosophy:
My primary focus is to assist others living outside the traditional gender binary and sexuality roles to find a more fulfilling life. I utilize a sex positive approach in order to guide clients to finding their natural sexual selves. I sometimes use mindfulness/meditation time, creative exercises and home assignments, such as journaling and self awareness projects, to assist clients in bringing forth their inner gifts.

Areas of Specialization:

  • Coming Out
  • Questioning Gender Identity
  • Questioning Sexual Identity
  • Issues Related to Homophobia/Shame
  • Uneven Desire Between Partners
  • Sexual Skills Enhancement
  • Sexuality and Aging
  • Exploring Kink

    Primary Audiences Served:
    I work primarily within the GSRD (Gender, Sexuality, Relationship Diversity) community. This includes LGBTQIA+, older folx and disabled people.

    Jill Krapf, MD

    Gynecologist Specializing in Female Sexual Pain

    Dr. Krapf is a board-certified Obstetrician Gynecologist specializing in female sexual pain disorders and the Associate Director of The Center for Vulvovaginal Disorders in Washington, D.C. She is a Clinical Associate Professor in the Department of Obstetrics and Gynecology at The George Washington University School of Medicine and Health Sciences. She is a North American Menopause Society (NAMS)-certified menopause practitioner. Dr. Krapf is active in research and has published chapters and peer-reviewed articles on vulvodynia and vulvar lichen sclerosus. She is Associate Editor for the medical journal Sexual Medicine, as well as for the textbook Female Sexual Pain Disorders, 2nd Edition. She is also an author of the upcoming second edition of the book, “When Sex Hurts: Understand and Healing Pelvic Pain.” She is a Fellow and on the Board of the International Society for the Study of Women’s Sexual Health (ISSWSH), serving as Chair of the Social Media Committee. She shares educational content on her Instagram @jillkrapfmd.

    Karabo Thokwane, MBChB, M.D.

    Clinical Sexologist, Sex Educator

    Dr. Karabo 

    • Clinical Sexologist
    • Sex Coach
    • Sex Educator
    • Sex Expert
    • Physician
    • Sexuality Advocate

      Professional Philosophy:
      One of our fundamental rights is the right to sexual health. Whether its access, education, sex positive etc. I embrace that we are sexual beings from the cradle to the grave and hence all the services I provide are customized for the client. We are in this together. I am very much invested in the client’s success.

      Areas of Specialization:

      • Male Sexual concerns e.g. Premature ejaculation, delayed ejaculation, erectile dysfunction, etc.
      • Female Sexual Concern e.g. Desire disorders, orgasmic disorders, painful sex, etc.
      • Couple’s disorders e.g. sexless marriages, mismatched desire

      Primary Audiences Served:
      All welcome, inclusive of those unsure if they are interested in my services


      Keira Barr, MD

      Board Certified Dermatologist & Wellness Expert

      Dr. Keira Barr is an author, global speaker, coach and physician who helps high-achieving women let go of perfectionism and self-doubt and embrace confidence and courage instead. She has helped thousands of women quiet their inner critic to amplify their own voices and live their most authentic life.

      She is the proud author of The Skin Whisperer, which is a roadmap to vitality, self awareness and resilience.

      Dr. Keira is a dual-board certified integrative dermatologist, certified as an Advanced Practitioner of Mind-Body Medicine and a trauma informed life coach. She is also the founder of the Resilient Health Institute and creator of the Skinny Dipping Method.

      Through workshops, coaching and her books, Dr. Keira has taught women around the globe tools and strategies to inspire and empower them to live confidently and comfortably in their own skin.

      Kelly Casperson, MD

      Board-Certified Urologist

      Dr. Casperson is a board-certified practicing urologist interested in the power of the mind and science to change our views of sexuality. After many years in practice she had a life changing patient that made her curious to learn everything she could about female sexual wellness. This inspired her to create a podcast You Are Not Broken.

      From that she has created online courses teaching women the fundamentals of their anatomy and physiology, discussing their limiting beliefs, and normalizing their normal female sexual function, to empower them to live their best love lives.

      Through pursuit of certification through the Life Coach School and the North American Menopause Society, she now combines her medical knowledge with mind-work to help women with surgical precision.

      Louann Brizendine, MD

      Neuropsychiatrist and Women's Moods and Hormones Expert

      Dr. Brizendine is a neuropsychiatrist at the University of California, San Francisco and the author of The Female Brain and The Male Brain. She is founder and director of the Women's Mood and Hormone Clinic and the Teen Girls' Mood and Hormone Clinic. Her newest book, "THE UPGRADE: How the Female Brain Gets Stronger and Better in Midlife and Beyond," launched this April.

      Lucy Rowett, CSC

      Clinical Sexologist, Sex and Relationship Coach

      Areas of Specialization:

      • Pleasure
      • Intimacy
      • Sacred sexuality
      • Women who have lost their libido and want it back again
      • Women who want to discover their authentic sexual self
      • Sexless relationships
      • Porn literacy and usage in relationships
      • Sex with chronic illness
      • Sex with disabilities
      • Sexual communication
      • Sex and spirituality
      • Sexuality and religious beliefs

      Professional Philosophy:
      Your sexuality is beautiful and sacred. You deserve to experience real pleasure, feel uninhibited in your body and unapologetically sexy at any age, and body type. Your body is your own, and you have full autonomy over what you do with it and how you experience it.

      I believe in helping you to release any shame you have around your sexuality so you can embrace who you really are. Consider me your pleasure permission slip giver and sexual fairy godmother.

      Primary Audiences Served:
      Women experiencing low desire and loss of libido, who want to discover pleasure on their own terms.

      Sexless couples, where they have tried everything except work with sexuality.

      Lyndsey Harper, MD

      Gynecologist

      Dr. Harper is the Founder and CEO of Rosy, an app for women with decreased sexual desire and other sexual problems. Dr. Harper created Rosy out of frustration when she couldn’t find a modern and accessible resource to help her many patients with this problem. Rosy is a resource to connect the 84 million women in the US with sexual problems with hope, community, and research-backed solutions to improve their lives. Dr. Harper is Associate Professor of Ob/Gyn for Texas A&M College of Medicine, a Fellow of The American Congress of Obstetricians and Gynecologists, and a Fellow of the International Society for the Study of Women’s Sexual Health.

      Sonia Wright, MD

      Board-Certified Radiologist and Sexual Counselor

      Dr. Sonia’s clients tend to be experiencing low libido and decreased sexual intimacy in their relationships. Working with Dr. Sonia is like working with three experts at once. She will help you understand your sexual difficulties from different perspectives and use her medical knowledge, sexual counseling skills and coaching tools to construct a holistic approach to resolving your difficulties.


      She can work with you to:

      • Develop your sexual mindset
      • Explore your ideas and beliefs about your sexuality
      • Give yourself permission to experience sexual pleasure
      • Create the sexual intimacy you desire with yourself and in your relationship
      • Gain an understanding of your vulva anatomy (including your clitoris) and how it contributes to your pleasure.
      • Familiarize yourself with the different types of sex toys and how to incorporate them into sexual play, if you wish
      • Improve low desire/libido
      • Address any mismatched libido issues
      • Explore the concept of Body Image and how it impacts sexuality and intimacy
      • Discuss alternative lifestyles and relationship structures, if you are interested

      About Dr. Sonia
      She is a board-certified radiologist, a sexual counselor and a certified life coach. I’ve received my education from Stanford University, the University of California San Francisco School of Medicine, the Mayo Clinic and the University of Michigan. I’ve completed her life coach training from Brooke Castillo’s The Life Coach School and from Learning Journeys.

      She is on a mission to help women embrace their sexuality as well as end the emotional pain and isolation associated with sexual difficulties. She believes wholeheartedly that all women deserve to experience pleasurable sexual intimacy.

      Her super power is putting people at ease while discussing sensitive issues related to sex. She enjoys combining her natural ability to talk about uncomfortable topics with her medical knowledge, sexual counseling skills and life coaching tools to create a unique brand of sex coaching. She tackles the hard issues by normalizing the situation and sharing helpful information, while coaching from a caring, respectful and humorous perspective.

      Sophia Yen, MD, MPH

      Reproductive Health Specialist and board-certified in Adolescent Medicine

      Sophia Yen is the CEO and Co-Founder of Pandia Health, birth control delivery. She has a passion for making women’s lives easier, preventing unplanned pregnancies, and educating women about #PeriodsOptional. With more than 20 years of experience in medicine, she is board-certified in Adolescent Medicine. She graduated with a B.S. from MIT, M.D. from UCSF Medical School, and M.P.H. from UC Berkeley in Maternal Child Health. She serves as a Clinical Associate Professor of Pediatrics in the Division of Adolescent Medicine at Stanford Medical School. She has co-founded 3 non-profit organizations in her endeavors to improve the lives of women: The Silver Ribbon Campaign to Trust Women, SheHeroes.org, the “full” campaign = fffl.co = Female Founded, Female Led, a B2C campaign to get consumers to choose Female Founded, and Female Led, all things being equal.

      She co-founded Pandia Health because she believes no one should suffer from “pill anxiety” - the fear of running out of birth control and the stress of having to obtain birth control each month.

      Take a Masterclass

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      Culture Reframed Parents Programs

      Free programs for parents to help build resistance to hypersexualized culture and the impacts of pornography

      The Culture Reframed Program for Parents builds young people’s resilience and resistance to hypersexualized media and porn while promoting their healthy development. These free online programs provide culturally competent, research-driven, age-based educational videos, conversation scripts, and resources for parents and other concerned adults. 

        Meet the Rosy App

        The Rosy app meets you right where you are so you can take your sexual health into your own hands.

        Designed by doctors and psychologists for the 43% of women who have sexual problems and questions. Rosy is the first-of-its-kind platform offering women a holistic approach to sexual health and wellness. Find evidence-based interventions proven to improve sexual function as well as the technology to connect you with coaches in real-time.

        What the app allows you to accomplish:

        • Learn through educational videos
        • Grow with guided self-help classes
        • Get excited through romantic and erotic short stories
        • Find support in community
        • Track your progress to sexual health

        Yoga International

        Free 30 day trial to practice at home with the world’s top Yoga teachers

        Sign up for a FREE 30 day trial with our trusted partner, Yoga International. Practice at home with the world’s top yoga teachers by streaming hundreds of expertly led yoga & meditation classes on any device.

        Customize your membership and grow your practice by choosing from their expansive library of classes, courses, and articles.

        WORLD CLASS TEACHERS
        Experience the depth of knowledge from experts across all areas of yoga.

        STAY INSPIRED
        Explore hundreds of live & on-demand classes, with new content added daily.

        EVERYWHERE YOU ARE
        Take classes at your own pace, on your own time, and on any device.