What is Ayurveda?
At its root, Ayurveda is a holistic tradition and way of living that can help each of us to claim and celebrate our capacity for wellness. Ayurveda can help us:
- Sync up with our truest inner nature
- Honor and develop our strengths
- Hone in on our challenge areas
- Redirect detrimental tendencies
- Maintain balance in the face of adversity
Ayurveda is not simply about taking an herbal formula and waiting for the results. Instead, Ayurveda encourages you to be an active participant in your own journey toward healing.
We have put together this bundle of products along with a 90 minute Ayurvedic Consultation session to support your health and wellness needs.
Women's Support Tablets - A balancing and revitalizing tonic for the female reproductive system. It rejuvenates and energizes the system, building the body's strength and stamina against the stresses of modern living. Nourishing to the blood and reproductive organs, Women's Support gently maintains the healthy production of female hormones, helping to regulate the menstrual cycle and ease the transition into menopause.
Breast Care Balm - Self-massage is an ideal way to be familiar with your breasts and recognize any changes as they occur. In addition, massage stimulates the lymphatic system and improves circulation, helping to facilitate the release of any stagnation. Transform this healthy practice into a delightful gift to yourself offered with the love and respect that every woman deserves.
90 Min Ayurvedic Consultation
Stressful lifestyles, changes in hormones, diet, and aging all can contribute to imbalances in our body and mind. Ayurveda’s aim is to explain how these imbalances start, and how we can use dietary guidelines, daily am/pm routines, relaxation techniques, rejuvenation or detoxification therapies, to treat a wide range of imbalances through natural medicine. An Ayurvedic consultation is both educational and healing for physical health and mental wellness, and can offer a deeper connection to our conscious awareness. The goal for our consultation is for you to be able to use the wisdom of Ayurveda to keep yourself in balance.
Meet our specialist who will personally match you with a practitioner:
Kathryn Templeton, MA, RDT/MT/LPC, E-500 RYT, C-IAYT, Ayurvedic practitioner, has devoted her life to the health of others. A psychotherapist for 30 years, Kathryn is a Master Teacher in the field of Drama Therapy and continues to work both clinically and as an educator specializing in the treatment of individuals with complex trauma. As a C-IAYT, NAMA-registered Ayurvedic practitioner and Senior ParaYoga teacher, Kathryn has worked to develop specialized treatments integrating the principles of yoga, Ayurveda, and clinical psychology. Kathryn is a faculty member at the Himalayan Institute and the founder of the Himalayan Institute Ayurvedic Yoga Specialist program (HIAYS), Torchbearer Mentorship program, AYS Grad School, and The Three Wisdom Traditions: Integrating Yoga, Ayurveda and Psychology (3WT).
Most of us break the day into work time, our time, and sleep time, with work time generally allotted the most number of hours. Ayurveda...
Asked to name the seasons, hardly any of us in the West would stop at three, unless, of course, we were thinking in ayurvedic terms:...
A portion of proceeds of all sales will go to empower women around the globe who work on women's sexual and reproductive health in their communities. We will also teach life and business skills to help build sustainable women-led businesses in low-income communities.
The ladies from The Laos Women's Development Centre making The Body Agency fair trade products.