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Spontaneous Erections: What Should He Do?

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Spontaneous Erections: What Should He Do?

Spontaneous Erections: What Should He Do?

Spontaneous erections happen at the most inconvenient times. What’s a boy to do?

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Importance of Maintaining Balance As You Age

Importance of Maintaining Balance As You Age

Our bodies thrive on balance as it allows us to distribute weight to hold a steady position and m...

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Could Nutrition Be the Key to Reducing Hot Flashes and Other Menopausal Symptoms?

Could Nutrition Be the Key to Reducing Hot Flashes and Other Menopausal Symptoms?

Some women are able to manage symptoms of perimenopause and menopause through dietary changes alo...

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Weight Gain & Menopause: What Can You Do?

Weight Gain & Menopause: What Can You Do?

Women typically experience weight gain in a few different ways during menopause. If you’re experi...

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Feeling dry? It’s not you. It’s your hormones.

Feeling dry? It’s not you. It’s your hormones.

Though menopausal symptoms present differently in women, one collective experience we may all sha...

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Kate's Takeaway's with Leslie Morgan Steiner

Kate's Takeaway's with Leslie Morgan Steiner

Womanhood. Unvarnished. Love. Sex. Work. Motherhood. Aging. Four-time author Leslie Morgan Steine...

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Kate's Takeaway's with Dr. Jennifer Lincoln

                    When I was pregnant with my daughter Lilly, I had all the usual anxieties ab...

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Kate's Takeaways with Dr. Stephanie Estima

                  Last week I had the honor of interviewing Dr. Stephanie Estima on my podcast, ...

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Kate's Takeaways: It's All About Your Gut!

Gut health.  I hear about it everywhere.  But what does it really mean, and why is gut he...

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The Seven Things I Wish I Knew About Perimenopause

The Seven Things I Wish I Knew About Perimenopause

Menopause, let us face it, has a bad image! And perimenopause is rarely discussed at all.

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Michelle Obama on Hot Flashes and How the Workplace Fails Women

Michelle Obama on Hot Flashes and How the Workplace Fails Women

Let’s face it, there’s never a good time to feel like “somebody put a furnace in [your] core and ...

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Perimenopause and Menopause - The Wise Woman's Guide: Why didn't anyone tell us this stuff before?

Perimenopause and Menopause - The Wise Woman's Guide: Why didn't anyone tell us this stuff before?

Before We Begin Language Matters: This guide is written for a person who was assigned female at b...

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Reese Witherspoon Tweets About the Best Quote at the Oscars

Reese Witherspoon Tweets About the Best Quote at the Oscars

COVID-19 has changed the world forever. It has even managed to change the Oscars, which had the l...

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