PODCAST LISTEN LIVEKate's Takeaways with Dr. Stephanie Estima
Last week I had the honor of interviewing Dr. Stephanie Estima on my podcast, ...
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Kate's Takeaways: It's All About Your Gut!
Gut health. I hear about it everywhere. But what does it really mean, and why is gut he...
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The Seven Things I Wish I Knew About Perimenopause
I have worked in healthcare for the last two decades, with a primary focus on women's health, and...
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Michelle Obama on Hot Flashes and How the Workplace Fails Women
Let’s face it, there’s never a good time to feel like “somebody put a furnace in [your] core and ...
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Perimenopause and Menopause - The Wise Woman's Guide: Why didn't anyone tell us this stuff before?
Before We Begin Language Matters: This guide is written for a person who was assigned female at b...
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Reese Witherspoon Tweets About the Best Quote at the Oscars
COVID-19 has changed the world forever. It has even managed to change the Oscars, which had the l...
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7 Things Your Daughter Needs to Know About Periods
I never talked to my mother about periods. I learned from books and in health class that I wo...
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