Dr. Stephanie Estima specializes in metabolism, body composition, functional neurology, and female physiology. She is the author of the best selling book, The Betty Body, a geeky goddess' guide to intuitive eating, balanced hormones and transformative sex. In this episode, we dive into health practices designed for women by women, fitness, sex, intimacy, longevity, parenting, mindset, and pursuing excellence. This show is all about blending modern science with ancient wisdom to empower women’s health and healing.

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